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The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and ValidationbyHigh Conflict Couple Handouts
264 ratings, 4.11 average rating, 18 reviews The High-Conflict Couple Quotes Showing 1-4 of 4
“The central idea in this book is that highly aroused, negative emotion—dysregulated emotion—is the core problem for high-conflict couples and that there are specific skills partners can learn to manage their emotions effectively, which in turn makes effective communication (accurate expression followed by understanding and validation) possible. With enough practice, conflict can be transformed into closeness and couples can achieve the closeness, friendship, intimacy, peace, and support that brings us joy and reduces our suffering.”
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“How High Emotional Arousal Affects Your Relationship There are many ways that negative emotional arousal affects your relationship, both directly and indirectly. For example, it may lead you to overreact in some situations, and perhaps even to underreact in others. This, in turn, makes it more difficult for your partner to respond in understanding, soothing, or loving ways: he or she simply doesn’t have accurate information on which to base a response. So, even if your partner wants to respond in a loving way, and doesn’t have his or her own negative emotional arousal to deal with (which is unlikely), it makes the job harder.”
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“Of course, it is painful when your partner verbally attacks you. Recognize that by responding in kind, you are almost guaranteeing more volleys in your direction, the negative cycle will continue, and you will find no peace.”
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![Conflict between couples Conflict between couples](https://quotespics.net/wp-content/uploads/2016/05/beautiful-couple-photos-high-resolution-free-download.jpg)
“Well, refusing to continue to fight to the death (of your relationship) is hardly surrendering. Rather, if defeating your partner is also self-defeating, then stopping the fight is both showing the courage to do what is needed to survive and the courage to engage in self-preservation without harming your partner.”
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